We in the mental health field talk frequently about trauma. But what is trauma? One definition that I think makes sense is anything that overwhelms are ability to stay in the present; instead, we must use defense mechanisms like repression and dissociation to cope with the overwhelming anxiety or feelings. Trauma can be acute or chronic. Examples include watching or experiencing physical or sexual abuse, neglect, or any event that induces a strong fear reaction (which is often accompanied by a feeling of going numb).

The consequences of trauma can be far reaching. The energy associated with trauma, if not discharged, can leave the nervous system in a state of heightened arousal (fight or flight), even when the threat has been eliminated. This can have tremendous effects on mood and anxiety levels.